Teethwith damaged or thin enamel lining are more prone to cavities, gum disease, and decay. A study comparing the impact of energy drinks on teeth found that the acidity levels in energy drinks vs. sports drinks and soda were twice as high. The acidity causes the pH balance in your mouth to plummet to as low as 2 on the pH scale (healthy Howto protect your teeth from negative effects of sports drinks and energy drinks. There are definitely better alternatives to energy drinks to keep you hydrated and feeling your best. Water will always win the gold star for hydration, and should be the go-to during and after physical activity for children. Energydrinks contain high caffeine amounts; this is the top reason why you should think it over before having one because it can affect your teeth. Additionally, Hereis why Sparkling Ice is bad for your teeth: When carbonated drinks are devoured, the carbon dioxide converts to the carbonic acid in the mouth which is harmful to dental health. The pH level of Sparkling Ice is around 3. Drinks with lower pH levels are acidic and detrimental to the teeth. Malic acid (an ingredient in Sparkling Ice) breaks Drinkwith a straw, to lessen the contact of these beverages with your teeth. Eat dairy, which contains calcium and other nutrients to repair tooth enamel. Eat vegetables and high-fiber foods because chewing them helps keep your teeth clean. Minimize snacking between meals. Of course there’s just one thing that will ultimately protect your Strawberries Spinach. Carrots. Guava. Pineapple. Kale. Pears. Since yogurt is also great for your teeth, you can also add some to your these fruits and vegetables to make a smoothie! Yogurt has similar components to milk that work to make your enamel stronger, but it also contains probiotics that can restore some good bacteria to your gut. Heres the top 5 worst drinks for your teeth. 1. Soda. Soda is probably one of the worst drinks for your teeth – both regular and diet types! Regular sodas such as lemon-lime or cola are high in sugar and additives that create the perfect environment for tooth decay-causing bacteria to flourish. Diet soda has the same effect on your teeth Thesame rule of thumb applies to other caffeinated beverages, such as tea, soda, and energy drinks. “Try and prevent the amount of time the drink is on the teeth, use straws, and then .

are energy drinks bad for your teeth